4 Mindfulness Techniques to Reduce Anxiety and Increase Focus
September 11, 2024
Gracefully Pieced Together
Life is full of ups and downs; we’re all figuring it out piece by piece
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WHO I AM
A friend to navigate life with
- Open
- Understanding
- Encouraging
Hello and welcome to Gracefully Pieced Together. I’m Sarah, and I believe in the importance of self-love, self-care, and personal growth. whether you have a full day or just a few minutes, take time for yourself.
Grace & Resilience
Life presents us with joys and challenges and I aim to embrace each fully. Let’s learn to navigating the highs and lows with grace and resilience.
Self Care
The practice of honoring our well-being and nourishing our spirit
Emotional Wellness
The awareness, acceptance, and management of our emotions
Personal Growth
The journey of self-discovery and improvement to become our best selves
